Yoga
A Deeper Journey into Yoga
A class for those people with some experience who would like to deepen their yoga practice. We will explore a diverse range of yoga techniques including charkas, kriyas, mudras, pranayama meditation and visualisation. As we evolve through yoga, we gain greater understanding, insight and balance in our lives.
Tuesday 6.45 - 8.00pm
Cost for 11 sessions: $134/$99 conc.
Starts 13 July 2010
Early Morning Yoga Class
Wednesday 7.00 - 8.00am
Cost: $12 per class
Starts 14 July 2010
Yoga Chi Gung
A gentle, body friendly practice which integrates both yoga and chi gung in a moving mediation. Excellent for relaxation, stress relief and general well being. Beginners very welcome.
Wednesday 6.45 - 8.00pm
Wednesday 8.00- 9.15pm
Cost for 11 sessions: $134/$99 conc.
Starts 14 July 2010
Yoga Wednesday first class enrolment form
Yoga Wednesday second class enrolment form
Kundalindi
A centred awareness class including breath work, a focused exercise set, relaxation & meditation
Saturday 8.00- 9.00am
Cost: $12 per class
For more details please call 0409 850 828.